Features and advantages: Learn the Secrets of the Samurai Diet From the Ancients Do you have a karate fanatic that wants to be more productive, more energetic and healthier? And then check out "The Samurai Diet: Traditional Japanese Nutrition for Karate-Do Practitioners".It is a comprehensive primer into the secrets of traditional Japanese diet, and how the legendary Samurai warriors were powered by their food. The book combines old wisdom with new science to provide useful tips and mouthwatering recipes so you can get the best out of your diet for your best karate form. Inside, you'll discover: The principles of the Samurai Diet, such as whole, unprocessed food, plant-based nutrition, and mindful eating. Hydration and electrolyte balance are key to optimal karate conditioning. Delicious and quick Japanese recipes that are healthy and energetic. Rationale for applying the Samurai Diet to your daily life, whether you’re an established karateka or just getting started. Far from a diet guide, "The Samurai Diet" is an instruction manual to help you live a healthy and balanced life on and off the mat.  Are you ready ?